SUMMER FUN STARTS HERE SUMMER Program Guide. DON SJOGREN COMMUNITY YMCA ORTHMAN COMMUNITY YMCA

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1 SUMMER FUN STARTS HERE SUMMER 2018 Program Guide DON SJOGREN COMMUNITY YMCA 1415 Broadway Holdrege ORTHMAN COMMUNITY YMCA 1207 N. Grant Lexington YMCA AT GOTHENBURG HEALTH th St. Gothenburg

2 DON SJOGREN COMMUNITY YMCA, Holdrege Adult Sports, Enrichment & Healthy Living JOIN US for the 26th Annual SILVER RUN Saturday June 16 7:30 a.m. 2-mile walk or run, 5K or 10K runs Fee: $25 before 6/11 or $30 after 6/11 Location: YMCA at R7 Fitness in the Park Saturdays, 5/19-6/30, 9:30 a.m. FREE classes for anyone age 15 and older. Classes will vary each week. North Park. Summer Sizzle 6/1-8/31. Ages 13+ Fee: $12 M Exercise 15 times per month in June, July and August. Grand prize: $300 Fritz s Meat gift certificate Women s Mindset Matters 6/8, 6-9 p.m. and 6/9, 9 a.m.-6 p.m. This experiential learning class is designed to inspire and engage participants in the fundamental aspects of an entrepreneurial thought process. Fee: $20 M/$40 NM Instructor: Janita Pavelka Men s Church League Softball 7/5-8/16, TH, 6-10 p.m. Ages 18+ Fee: $200 per team Register teams by 6/25 NEW! Coed Adult Softball 7/11-8/22, W, 6-10 p.m. Ages 18+ Fee: $200 per team Register teams by 6/25 Boot Camp 7/16-8/31, M & TH, 5:30-6:30 a.m. Ages 15+ or ages with a parent. Fee: $48 M/$85 NM Personal Training Ages 13+ Fee varies by trainer. Find the accountability you need with personal trainers, Tasha or Stephanie. Lazyman Triathlon 9/1-10/13. Ages: 15+ Challenge yourself to complete a full Ironman Triathlon (2.4-mile swim, 112 mile bike and 26.2-mile swim) in six weeks. Fee: $10 M HOLDREGE SUMMER CAMP Registration Now Open! It s going to be the best summer ever at the Don Sjogren Community YMCA! We ve got a full slate of fun planned, including summer day camps for elementary students where they can explore the Wild West, go on field trips to water parks and museums and become a mad scientist. Preschoolers will boost their brain power at Zoo Camp and Imagination Camp. And, Middle School students will learn important skills in the baby-sitting clinic and Leaders in Training program. Download the program guide at or pick up a copy at the Y.

3 DON SJOGREN COMMUNITY YMCA, Holdrege Youth Sports, Enrichment & Fun Kids Cafe Free meal, Noon-1 p.m. starting 6/4 Location: First Presbyterian Church Nerf Wars Fridays, 6/22 & 7/20. Ages 7-13 Time: 12:30-2 p.m. Fee: $8 M/$16 NM Youth Tennis Academy 7/6-7/27, W & F, 9 a.m. 10 a.m. Grades: 1 8. Fee: $20 M/$30 NM Location: North Park. Instructor: Eric Brown NEW! Youth Disc Golf Saturday, 7/14, 9 a.m.-noon Grades: 1-8. Fee: $10 M/$15 NM Instructor: Daren Popple Location: South Park or YMCA Youth Golf Academy 7/16-7/19, M-TH, 9 a.m.-11:30 a.m. Grades: 3-8. Fee: $10 M/$15 NM Instructor: Tim Mattson Location: Holdrege Country Club Youth Volleyball Academy Thursdays, 7/26-8/23 Grades 3-4: 5:15-6:15 p.m. Grades 5-6: 6:15-7:15 p.m. Grades 7-8: 7:15-8:15 p.m. Fee: $20 M/$30 NM Instructors: Samantha Minnick & Brooke Wohlgemuth Youth Sports Performance Ages By appointment with Adam Hohlfeld. Four private sessions: $60/ Four semi-private sessions $45 Youth Weight Training T & TH, Ages 11-14, Fee: $20 Session 1 5/15 & 5/17, 6-7 p.m. Session 2 8/21 & 8/23, 6-7 p.m. Kids Kitchen 1 & 2 Kids 1: Ages 6-8 Mondays, 6/4-25, 11 a.m.-noon Kids 2: Ages 9-11 Mondays, 7/9-7/30, 10:30 a.m.-noon Fee: $30 M/$60 NM Tween Craft Class Saturdays, 6/9-6/30, a.m. Grades: 5-8. Fee: $40 M/$60 NM Youth Sewing Monday, 8/6, 10 a.m.-noon Ages: Fee: $20 M/$40 NM Kids will create a pillow top, phone case or pony tail holder. AQUATICS Swim Lessons Session 1: 6/4-6/28 (Register by 6/1) Session 2: 7/9-8/3 (Register by 7/6) Swim Starters Fee: $25 M/$50 NM Other Lessons Fee: $30 M/$55 NM Late Registration Fee: $10 See Swim Lesson Registration Form for specific class times and dates. Mini Lifeguard 6/4-6/25, Register by 6/1 Mondays, 9-11:30 a.m. Ages: Fee: $45 M/$60 NM. Late Fee: $10 Junior Lifeguard 6/4-6/27, Register by 6/1 M & W, 12:30-3 p.m. Ages: Fee: $75 M/$90 NM. Late Fee: $10 Adult Swim Clinic Saturday, 6/23, 9-11 a.m. Ages 16+ Fee: $5 M/$10 NM. Aquatic Conditioning/ST Clinic 8/7-8/30, T & TH, 5-5:45 p.m. Ages 6+ Fee: $25 M/$50 NM

4 ORTHMAN COMMUNITY YMCA, Lexington Youth Sports, Enrichment & Fun Silver Dragon Martial Arts Next session: 5/14-6/30 Register by 5/7. Ages 5 to Grade 8 Super Hero Workout 6/4-6/18, MON, 4-4:30 p.m. Ages: 2-6. Capes and masks provided. Fee: $15 M/$25 NM ($10 each additional child). Register by 5/30 YMCA Drills & Skills Sports Clinic 6/5-6/28, T & TH, 8-9:30 a.m. Grades Register by 6/3. Speed, agility and footwork fundamental workouts for all sports. Fee: $25. Instructors: Riley & Chris in conjunction with high school trainers and coaches. Youth Weight Training Dates: 5/12, 6/9, 7/14, 8/11 10 a.m.-noon. Ages: Register by Wednesday prior. Fee: $20 Nerf Wars 6/7 & 7/12. Time: 5:30-7 p.m. Grades 1-6, adults welcome to play. Fee: $8 Per Person. Includes supper. Youth Creative Art 7/11-8/1, WED, 1:30-2:30 p.m. Ages: Middle School. Register by 7/5 Fee: $25 M/$35 NM NBA 2K18 2-on-2 Team Tournament Wednesday, 7/18. Register by 7/16. Play begins at 11:45 a.m. Fee: $20 per team of two. Ages 12+ Team draft and lunch at 11 a.m. 3-vs-3 Coed Basketball Tournament Saturday, 7/21, 9 a.m. Register by 7/18 Fee: $80 youth team of 6 (ages 12-15) $100 adult team of 6 (ages 16+) YMCA Back to School Bash 8/7, 10:30 a.m.-1 p.m. Register by 8/1 Swimming, lunch and fun at the Orthman Community YMCA at the Crossing. Fee: $15 per person LEXINGTON SUMMER CAMP Tuesdays YOUTH & SPORTS, Thursdays, ENRICHMENT July 10-August & FUN, 2 Campers will meet from 8 a.m.-noon and will enjoy fun activities at the Y on Tuesdays and field trips on Thursdays. Fee Per Week: $40 M/$50 NM Fee All 4 Weeks: $140 M/$180 NM Register by 7/5 for all four weeks WEEK 1: MICRO MECHANICS 7/10 & 7/12. Register by 7/5 WEEK 2: AG-MAZING 7/17 & 7/19. Register by 7/12 WEEK 3: FUTURE FIXER-UPPERS 7/24 & 7/26. Register by 7/19 WEEK 4: BRAIN GAMES 7/30 & 8/2. Register by 7/26

5 ORTHMAN COMMUNITY YMCA, Lexington Adult Sports, Enrichment & Healthy Living FUN & RUN 5K Saturday June 16 5 p.m. Check-in at 4:45 p.m. Event begins at 5 p.m. and ends at 9 p.m. Register by 6/6. Fee: $20. Finish line festivities include live entertainment, food and adult beverages by Kinkaider Brewery. Boot Camps Evening: 6/25-8/15 (Register by 6/20) M & W, 6-6:45 p.m. Morning: 6/29-8/17 (Register by 6/26) F, 5:30-6:15 a.m. Evening Fee: $40 M/$60 NM Morning Fee: $20 M/$30 NM All participants receive a t-shirt Minutes to Miles Exercise Challenge 6/4-8/10. Participants will earn miles by exercising in this cross-country challenge. Stops and additional workouts will be given along the way. Winners BBQ planned for all who complete the challenge. Fee: $15 Women s Self-Defense Mondays, 5/14-6/25, 8:30-9:30 p.m. Register by 5/7. Ages 14+ Fee: $30 M/$40 NM Bring a friend and save $5! TRX Strength 5/29-7/5, 6:45-7:30 a.m. Fee: $40 M/$60 NM. Register by 5/23 Let s Get Greasy Saturday, 6/2, 10 a.m.-noon Register by 5/30. Fee: $20 M/$30 NM Bring a friend and save $5! Beginner automotive class. Ages: 14+ Door Charms With Jamie Monday, 6/4, 6:30 p.m. Theme: Mason Jar or Popsicle Register by 5/24. Fee: $35 M/$45 NM Adult Sand Volleyball League Tuesdays starting 6/5, 5:30 p.m. Ages 16+ Register by 5/29 Fee: $150/team of 10. Late fee: $20 Location: Plum Creek Park Lexington Toddler Boot Camp 6/6-6/27, WED., 8:30-9:15 a.m. With toddlers ages 1-4 (kids must be able to walk). Toddler T s Provided. Fee: $18 M/$28 NM ($10 each additional toddler). Register by 5/ Range Run Saturday, 8/4. Check-in: 8:30 a.m. Race begins at 9 a.m. Register by 7/25 Fee: $20 Individual/$50 team of 3 Ages 16+. T-shirts provided. Cookie Success Monday, 6/18, 6-7:30 p.m. Register by 6/13. Fee: $15 M/$25 NM Bring a friend and save $5. Learn how to make Pinterest-worthy treats. Healthy Grilling Tuesday, 6/26, 6:30-8 p.m. Register by 6/20 Members: $15 single/$20 couple Non-members: $25 single/$30 couple Fun with Flash Art Mondays, 7/16 & 7/23, 6-7 p.m. Instructor: Stacey Schoneman. Ages 14+ Register by 7/9. Fee: $15 M/$25 NM You & Me Yoga 7/17-7/31, TUES, 4-4:45 p.m. Ages: Kids 7 and older and parents. Fee: $25 for two M/$35 for two NM

6 YMCA AT GOTHENBURG HEALTH Youth & Adult Sports, Enrichment & Fun Baseball/Softball 5/21-6/28 T-Ball: Ages 5-6, T & TH, 6 p.m. Pee Wee: Ages 7-9, M & W, 6-10 p.m. Little League: Ages 10-12, M & W, 6-10 p.m. Softball: Thursdays, Grades 1-3 at 6 p.m. and Grades 4-6 at 7:30 p.m. Member Fee: $10 for T-ball/$20 for Softball and Baseball Non-Member Fee: $20 for T-ball/$35 for Softball and Baseball Register by 4/20 Adult Softball League Fridays, 5/25-6/29, 6-10 p.m. Register by 5/11 Fee: $100 per team Mother Son Hike/Canoe Saturday, 6/9, 2-5 p.m. Child must be ages 5-13 Register by 6/1 Member Fee: $40 Mom & Son Non-Member Fee: $50 Mom and Son Location: Camp Comeca Bring your own snacks and drinks. Baby & Parent Swim Class 6/25-6/29, M-F, 10:30-11 a.m. Child s Ages: 6 months to 3 years Register by 6/18. Fee: $20 M/$30 NM Disc Golf Tournament Friday, 7/13, 6-7:30 p.m. Ages: Fee: $5 M/$15 NM. Register by 7/10 Pee Wee Racers 7/19-8/9, Thursdays, 10-10:45 a.m. Ages 3-5. Register by 7/16 Fee: $35 M/$45 NM Running games and challenges 3-on-3 Basketball Friday, 7/27, 11 a.m. Two Age Divisions: Grades 4-6 & 7-9 Female and Male Divisions Register by 7/20 Fee: $30 Team M/$45 Team NM Safe Sitter Wednesdays, 8/1 & 8/8, 1-3 p.m. Grades: 6-8. Register by 7/20 Curriculum covers safety, first aid and rescue skills, and business tips. Fee: $35 M/$35 NM GOTHENBURG SUMMER CAMP June 4-30 Monday-Friday, 8 a.m.-5 p.m. Grades K-6 Snacks provided. Kids should bring lunches. Week 1: Kids Olympics Week 2: Video Game Week Week 3: Disney Movie Week Week 4: Beach Theme Week Register by 5/25 Fee: $85 per week M/$110 per week NM

7 JOIN FOR MORE THAN A WORKOUT Three Great Locations! Holdrege, Lexington, Gothenburg NEW OPPORTUNITIES TO LIVE HEALTHY! NEW! YMCA at the CROSSING in Lexington The Orthman Community YMCA is giving Y members a chance to add swimming to their exercise routines with its new partnership with The Crossing (1006 Airport Road). The Crossing pool is now open for Y members to exercise and enjoy family fun. Water programs and swimming lessons will be available at a later date. The Crossing gym and conference rooms also allow the Y to offer birthday parties and event rentals. Swim times available at NEW! YMCA at GOTHENBURG HEALTH The new YMCA at Gothenburg Health officially opened in mid-april, and a grand opening celebration was planned for April We welcome our new Gothenburg members and encourage our Holdrege and Lexington members to visit our new facility at th St. MEMBERSHIP A YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life. REGISTRATION To register for YMCA programs at all three branches, visit and click on REGISTER. Then, choose your branch, the program you are interested in, and sign up online. Or, stop by in person at any of the Y locations or pick up the phone and call. You ll be glad you did! Download the YMCA app on Google Play or itunes to stay up to date on schedules and events. MEMBERSHIP FOR ALL The YMCA of the Prairie offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It s easy to apply! BIRTHDAY PARTIES The Y makes birthday parties easy for parents and fun for kids! Check out the party packages at the Don Sjogren YMCA that include options such as Nerf Wars, Cupcake Decorating & Bounce Houses, and our new party options at the Orthman Community YMCA! YMCA CLOSINGS Our YMCAs will be closed May 28 for Memorial Day and July 4 for Independence Day.

8 YMCA OF THE PRAIRIE PO BOX 618 HOLDREGE, NE HURRY! Receive $5 off one program registration. Expires: 06/01/2018 INSIDE: Youth & Adult Programs Or Current Resident