GAMBLERS ANONYMOUS PRESSURE RELIEF WORKBOOK
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1 GAMBLERS ANONYMOUS PRESSURE RELIEF WORKBOOK 1
2 DISCLAIMER The Pressure Relief Group Meeting is not a substitute for the member to obtain professional advice for significant financial and/or legal problems. Gamblers Anonymous members giving a Pressure Relief Group Meeting do not act as attorneys, accountants, financial advisors, psychotherapists, marriage counselors, etc. and merely offer guidance based on their own experiences. By signing below, the recipient of a Pressure Relief Group Meeting acknowledges and understands that he or she has read this disclaimer and acknowledges and understands that he or she is not under any obligation to follow the suggestions provided and cannot hold any member responsible for their advice or for the outcome of that advice. GA Member Signature: Print Name: Date: 2
3 INTRODUCTION Dear Gamblers Anonymous Member: Page 17 of our Gamblers Anonymous Combo Book states: We encourage every Gamblers Anonymous member to have a Pressure Relief Group Meeting as it offers guidance toward a normal way of thinking and living. The Pressure Relief Group meeting may help alleviate legal, financial, employment and personal pressures. Adherence to it may aid in your recovery. The purpose of the Pressure Relief Group Meeting is to suggest ways, from our members experiences, in which a gambler and his/her family might be able to return to a normal life while making financial restitution to his/her creditors. ***** Hopefully by now you have contacted all your creditors and asked for a day moratorium so you can consider creating a repayment plan. An integral part of your recovery is to make financial restitution and at the same time to achieve a gambling-free lifestyle. It is very difficult for anyone to live a normal life while being overburdened with financial pressures, especially a compulsive gambler. The first step in planning a budget requires total honesty. If you have withheld any information pertaining to your debts, now is the time to become totally honest. You are being given this copy of the Pressure Relief Group Meeting Pamphlet which contains the information and financial forms used for this purpose by Gamblers Anonymous. 3
4 THE CHOICE IS YOURS Admitting your addiction and devising a plan to repay your debts, even if it s over a long period of time, may make your life more manageable and help restore you to sanity and solvency. We have found through our own experiences that it is important to be honest, forthright, and humble in regard to the debts that we owe and in our determination to repay them. Our Gamblers Anonymous experience has also shown us that creditors will often respond more favorably to a debtor who shows sincerity, honesty and courage rather than arrogance and self-pity. This is the key - the quest - the never-ending endeavor. You must be willing to help yourself if you want to free yourself from the bonds of your addiction. Attending the Gamblers Anonymous Program, stopping gambling and adhering to the Pressure Relief Group budget may greatly improve your chances for recovery. Remember your gambling addiction is the root cause of many (if not all) of your financial problems. COMPLETING PAGES 5 THROUGH 15 Please complete pages 5 through 15 with the most accurate and up-to-date information that you have available. Don't leave anything out. 4
5 If you share your life with a significant other (spouse, parent, partner, etc.) it is vitally important that you complete these pages with your significant other. If you come to a roadblock in discussing any category, set it aside and it will be discussed at your Pressure Relief Group Meeting. While some categories are simple to complete, others (i.e., the lifestyle categories such as entertainment, activities, clothing, donations, gifts, etc.) require reflection and an honest discussion with your significant other. Think of these lists as realistic wish lists. Please do not total any of the pages. This will be done at the Pressure Relief Group meeting. Gamblers Anonymous Pressure Relief Group Meeting GA Member Name Spouse, Parent, Partner, etc. Name GA Group Name Date Re-Evaluation Date Dependent Children Name Age Child 1 Child 2 Child 3 Child 4 Child 5 5
6 Budget Committee Chair Phone # Other GA Attendees Phone # 6
7 Expenses GA Member Name: Date: Tentative Re-Evaluation Date: CATEGORY WEEKLY MONTHLY Eye Glasses / Contacts Family Entertainment (see related worksheet tab below) Film / Developing Food GA Conferences Garbage Removal Gas (home) / Oil Heat Gasoline (Auto) Haircuts Health Insurance Holiday Gifts (see related worksheet tab below) Homeowners / Renters Insurance Housekeeping Landscaping (Lawn) Life Insurance (Term) Long-Term Health Insurance Lunches (Work) Medical Co-Payments Mortgage (1st) Mortgage (2nd) Home Equity Line of Credit Legal Fees Music Lessons Newspaper Magazines Pet Care Postage Rent Retirement (IRA / 401K) Savings School Tuition Sewer Taxes (Other, IRS, etc.) Taxes (Income) Taxes (Real Estate) Telelphone (Home) Telephone (Cell) Therapy / Counseling Union Dues Vacation 7
8 Gifts for Birthdays - Monthly GA Member Name: Date: FORMULA - DO INSERT AMOUNT NOT ENTER HERE HERE Nameof Person Receiving Gift(s) Monthly Yearly 8
9 TOTALS MONTHLY YEARLY Weekly Gifts for Children's - Monthly GA Member Name: Date: Insert the MONTHLY amounts for activities for each child under each type of activity. Enter Type of Children's Activity Below Childs Name: Childs Name: Childs Name: Childs Name: Childs Name: 9
10 Monthly Totals Total Monthly Weekly Totals Total weekly Donations GA Member Name: Date: FORMULA - DO NOT ENTER HERE INSERT AMOUNT HERE Nameof Person Receiving Gift(s) Weekly Monthly GA Meetings 10
11 TOTALS WEEKLY MONTHLY Family Entertainment GA Member Name: Date: Activity Weekly Monthly 11
12 TOTALS WEEKLY MONTHLY Gifts for Holidays - Monthly (from Yearly) GA Member Name: Date: FORMULA - DO INSERT AMOUNT NOT ENTER HERE HERE Nameof Person Receiving Gift(s) Monthly Yearly 12
13 TOTALS MONTHLY YEARLY Weekly 13
14 List of Creditors Please list the type of debt in the following order: GA Member Name 1 - Bad checks or debt for which you may be prosecuted 2 - Court ordered judgement Date 3 - Credit unions 4 - Bank or finance company loans Re-Evaluation Date 5 - Back taxes 6 - Credit Cards Amount Amount 7 - Bookmakers, casinos and loansharks Available Monthly Weekly Available 8 - Family and friends For Debt For Debt 9 - Other TYPE CREDITOR NAME YEAR OF DEBT ORIGINAL AMOUNT PRESENT BALANCE MONTHLY WEEKLY DATE OF 1ST SPECIAL INSTRUCTIONS % OF PRESENT % OF MONTLY % OF WEEKLY BALANCE TOTALS ORIGINAL MONTHLY WEEKLY 14
15 List of Creditors Please list the type of debt in the following order: GA Member Name 1 - Bad checks or debt for which you may be prosecuted 2 - Court ordered judgement Spouses Name 3 - Credit unions 4 - Bank or finance company loans GA Group Name 5 - Back taxes 6 - Credit Cards Date 7 - Bookmakers, casinos and loansharks 8 - Family and friends Re-Evaluation Date 9 - Other TYPE CREDITOR NAME YEAR OF DEBT ORIGINAL AMOUNT PRESENT BALANCE MONTHLY WEEKLY MONTHS IN DEFAULT CO-SIGNOR INTEREST RATE % TOTALS ORIGINAL MONTHLY WEEKLY Weekly Debt Total Conversoin Monthly Debt Total Conversion The current payments amounts will be modified by the Pressure Relief Group Committee and the new payment amounts will be displayed on the Repayment Worksheet 15
16 Income Summary GA Member Name: Date: SOURCE PER WEEK BI- MONTHLY BI-WEEKLY MONTHLY Totals WEEKLY BI- MONTHLY BI-WEEKLY MONTHLY Weekly Income Monthly Income Weekly Expenses (Forumula - Don't Touch) Monthly Expenses (Formula - Don't Touch) 16
17 Amount Available for Debt - Weekly Amount Available for Debt - Monthy 17
18 List of Creditors - Repayment Schedule Please list the type of debt in the following order: GA Member Name 1 - Bad checks or debt for which you may be prosecuted 2 - Court ordered judgement Date 3 - Credit unions 4 - Bank or finance company loans Re-Evaluation Date 5 - Back taxes 6 - Credit Cards Amount Amount 7 - Bookmakers, casinos and loansharks Available Monthly Weekly Available 8 - Family and friends For Debt For Debt 9 - Other TYPE CREDITOR NAME YEAR OF DEBT ORIGINAL AMOUNT PRESENT BALANCE MONTHLY WEEKLY DATE OF 1ST SPECIAL INSTRUCTIONS % OF PRESENT BALANCE % OF MONTLY % OF WEEKLY TOTALS ORIGINAL MONTHLY WEEKLY The current payments amounts will be modified by the Pressure Relief Group Committee and the new payment amounts will be displayed on the Repayment Worksheet 18
19 IMPLEMENTING THE PRESSURE RELIEF BUDGET We now have a balanced budget by which to live. How do we make it work? The two methods that have been most successful in implementing the Pressure Relief Budget ( PRB ) are the Envelope Method and the Ledger Sheet Method. The first thing that needs to be done is that each of the expense items on the PRB has to put into one of three categories - Checking Account, Envelope, or Savings. Go over each item on your budget and if you will pay for that item by check, put a C next to that item. If it is something you will pay for with cash, put an E (for Envelope) next to that item. Any item that is not used on a regular basis, e.g. vacation & Holiday Gifts, is to be marked with an S for Savings. Total each category expense item on the PRB papers including debts. Each week you deposit the total of the C into your checking account. The total of the E is kept in cash, and the total of the S you deposit into a savings account. Buy a box of Envelopes and each item with an E next to it is written on a separate envelope. Also write on each envelope the weekly amount that was allocated. Each week on the same day (if possible) the proper amount of money should be put in envelopes. A new total should be written at the bottom of each envelope. In many cases you will not spend all the money in every envelope each week. One of main premises of Pressure Relief is not to spend money that you don t have. If there is not enough money to buy something, wait until enough money is accumulated. This system if done correctly will help to develop discipline and communication with your significant other. Most importantly it will alleviate the financial pressures and stress that you have experienced in the past. The Ledger System utilizes the same principles as the Envelope System. The difference is instead of implementing envelopes each expense category is listed on a ledger or spread sheet. Each week the allotted amount of money is written in the ledger for each category and any money that is spent is deducted- a running total is noted for each expense item. If for any reason this system is not working, go back to your Pressure Group Committee for re-evaluation. For additional assistance please contact ISO for referral to the National Pressure Relief Group Committee. 19
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